The AS4 Hitting Program focuses on both the physical and mental sides of the game. Training is built around optimizing swing mechanics, improving approach at the plate, and helping athletes understand how their body moves through the swing.

Using up to date technology and detailed video analysis, athletes learn how to properly sequence the kinematic chain and apply those movements consistently in game situations.

This is not guesswork. Every phase of training is intentional and measurable.

Hitting Assessment

Every athlete begins with a comprehensive assessment. This process gives us a clear understanding of how the body moves and how that movement translates into the swing.

Athletes are taken through a series of functional movement exercises to evaluate mobility, stability, and overall movement patterns. We then collect swing data using TrackMan and capture high level video from multiple angles.

Through video and data analysis, we identify where the athlete is efficient and where improvements are needed. We review key positions including launch, contact, and finish, and clearly show the athlete what adjustments will lead to better results.

This assessment becomes the foundation for everything that follows.

Customized Programming

Once the assessment is complete, we build a personalized training program based on the athlete’s specific needs. Programming is designed to correct inefficiencies, improve movement quality, and reinforce proper sequencing throughout the swing.

Training includes targeted drills, movement exercises, and swing work that align with the athlete’s goals and level of development. We also address the mental side of hitting, including approach, confidence, and decision making at the plate.

Weekly video breakdowns are included so athletes can see their progress, understand what they are working on, and stay connected to the process.

Progress and Retesting

Development does not stop at feedback. Athletes receive ongoing video analysis so they can connect what they feel with what is actually happening in their swing.

As progress is made, hitters are retested using the same data points collected during the initial assessment. We compare results, track improvements, and adjust programming as needed to continue moving forward.

All data is stored to ensure long term development and accountability. This allows us to build on progress rather than start over.

Built for Long Term Results

AS4 training is designed to help hitters understand their swing, trust their process, and perform with confidence. Every athlete follows a structured system that evolves as they improve, creating consistency and real results over time.